(314) 971-6644(314) 971-6644(314) 971-6644
Shannon McLaughlin
ISSA Certified Personal Trainer

Services & Rates

Consultation

60 minutes: free

Lets talk about your goals and what services I can help you with when it comes to your over all health

weekly workout sesh

60 minutes: $200

Based on your goals, we will meet once a week for an hour work out session   Weekly workouts must be purchased as a monthly package

One hour massage

60 minutes: $100

Swedish, deep tissue or sports massage

90 minute massage

90 minutes: $150

Swedish, customized, deep tissue or sports massage

30 minute stretching session

30 minutes: $40

dynamic stretching prior to work out session or add it to a massage.  

two hour massage

120 minutes: $200

Swedish, custom, deep tissue or sports massage

Monthly nutrition coaching

30 minutes: $50

Lets  talk about your nutrition and get you on the right track.  As a nutrition coach I can:

  • Calculate caloric needs.
  • Teach healthy portion sizes.
  • Teach how to read food labels.
  • Calculate macronutrient ratios.
  • Dispel nutrition myths and fallacies.
  • Teach how to navigate grocery stores.
  • Discuss the pros and cons of various diets.